Life is too short to live in pain, anguish, or uneasiness every day.
Change can be hard, but you don’t have to go it alone.
I know how frustrating it is to feel “off” and sick, and never get better, to never be heard, to struggle every day. It’s exhausting. It’s confusing. It’s tiring.
Does pain limit your life? Do you feel stuck? Can’t lose that weight? Tired of feeling tired? Hormones out of whack? Disruptive sleep? Dry skin? Migraines? Sadness? Lack of energy? Maybe you’ve even started to accept that you’ll never get better, that it really is all in your head, and everyday life is now an every day struggle.
I know first-hand how exhausting, confusing, and tiring this life is because, for so long, it was exactly my life. I was all of these things. I had two choices, continue live unhappily in pain and agony or find a way back to the real me. It wasn’t easy and finding people to help me along the way was even harder. In the end, it was worth it.
In my journey back to health, I discovered my passion for helping others stuck in the life I came from. That led me on the coaching path, along the way I explored culinary nutrition and functional medicine to get to the root cause of symptoms. I challenge you to answer: when was the last time you really put yourself first? Or took the time to actually care for yourself? Then l help you unpack your answers with openness, honesty, and compassion.
It’s time to get your life back. I’ll show you how and support you every step of the way.
THE FUNCTIONAL MEDICINE DIFFERENCE:
Skip the band aide approach, we dig for the root cause of symptoms. We step in and help where doctors are unable to, providing clients with specific goals to work on, recipes and diet guidelines, exercises and lifestyle management tools to help reduce and manage stress. Together we alleviate insomnia, extra weight, gut or hormone imbalances, food sensitivities or other chronic illnesses.
WHAT DOES COACHING WITH A FUNCTIONAL MEDICINE COACH LOOK LIKE?:
Each program begins with the foundational basics and begins BEFORE even meeting with the client:
- Client completes intake forms, symptom list and shares recent blood labs.
- We dive in to assess these holistically, dig in look for root causes and design initial connections.
- Then the coach and the client meet to explore and refine these connections, and to lay out a path forward together.
“Thank you for your time, your expertise, and your graciousness on Monday. We all had a wonderful time while learning how to manage our blood sugar better and lunch was a big hit. Mom called this morning to tell me that Dad had a long conversation with his favorite waitress at their regular breakfast spot this morning about adding greens to his diet, and enjoyed his spinach & Swiss cheese omelette very much. :-)|
I am hopeful that it will enable all of us to make better choices for our health going forward.”
New clients, please complete your form:
Women’s Health History
Men’s Health History