Getting HEALTHY is finally delicious!
You’ve spent years managing your health, with varied results and inconsistent help. It’s time to stop striving towards feeling OK and finally feel GOOD. Together, we’ll uncover the lifestyle modifications you need to get you on your path to healthy.
Are you ready? Let’s do it together.
Get your life back
I see you out there, starving for help. You need someone to listen to you; to help you understand what you know is there. To acknowledge you’re not the same as you once were. And to help you grow into a new you.
I’m here for the real you. Whether it’s chronic pain, hormones, weight loss, food allergies, diabetes, energy, gut health, or a combination of a few, together we’ll create an approach that works with your lifestyle. Get healthy AND happy again.
You’re not alone! I’ve been—and sometimes still am—here, too.
There are facts and also answers. We'll explore yours together.
Understand your symptoms and manage their impact.
From those who have been there
I cannot thank you enough for getting my eating habits on track. Your ideas and insights made me more aware of all the wrong things I was eating and doing. Your recipes and suggestions worked and they taste great too. Everyone needs a little coaching at times and I am very happy you were mine. The diary has worked well as it is a constant reminder of what I have consumed during the day.
I know I will be in touch, as falling off the wagon a bit is inevitable. I highly recommend that anyone looking for nutrition and life style help contact you. I certainly will and have recommended you to friends and acquaintances. Thanks again and best wishes.
I have struggled with various digestive and weight issues pretty much my entire life. Monique’s program was a revelation. It was flexible enough to accommodate my food likes and dislikes, complete enough that I was never hungry and gentle enough that I still felt well, even as my body was ridding itself of dairy, gluten and the other processed food additives to which it had become addicted. After the first few days I felt amazing!
The best part of the program was the unfailing support and cheerleading that Monique provided to me. She steadfastly believed that I could do it, and she made me believe it too.
The Cancer Coach
Working with Monique was a true pleasure. From her upbeat, positive attitude to her engaging personality and ability to speak to virtually everyone, both myself and client have nothing but rave reviews for her. She was able to quickly learn key messages with regard to a specific product and brand and in turn demonstrate the product’s capabilities to a crowd continuously throughout the day.
She also was able to offer a variety of smart tips based on her nutrition expertise when asked by audience members. We are not often in the Chicago-area but when and if we are again require assistance, Monique will be the first person I call to help!
It’s time to get your life back. I’ll show you how and support you every step of the way.